TPeace-ICON-9.jpg

Simply Self-Soothe

by Patsy A. Ferrell, MSW, LCSW

Welcome to the TPeace911 initiative.  This resource was created for you and others, who are struggling with the distressful trials of life.  

We hope as you make use of these exercises developed just for you, it will be possible for you to find effective ways to “simply self-soothe.”

The exercises and music in this kit are designed to help you manage your distress in a safe, healthy and responsible way -- one breath at a time.

Get ready for peace!

 

  • 0:23
    Introduction: Simply Self-Soothe
    Patsy A. Ferrell, LCSW
  • 2:21
    The Honu Breath
    Patsy A. Ferrell, LCSW
  • 1:52
    Meet TPeace, Our Peace Hero Icon
    Patsy A. Ferrell, LCSW
  • 5:00
    Island Of Peace
    Patsy A. Ferrell, LCSW
  • 5:43
    My Protective Shell
    Patsy A. Ferrell, MSW, LCSW
  • 8:13
    The Peace Snap
    Patsy A. Ferrell, MSW, LCSW
  • 5:13
    Be Kind to Yourself
    Patsy A. Ferrell, MSW, LCSW
  • 2:12
    Be Now
    Performed by Jerry Leggett, ©2010
  • 2:13
    Turtle Time
    Patsy A. Ferrell, MSW, LCSW
  • 5:07
    Flip Flap Nestle
    Patsy A. Ferrell, MSW, LCSW. Music by Jerry Leggett & R.J. Kaneo
  • 3:32
    TPal Support Nest
    Patsy A. Ferrell, MSW, LCSW
  • 4:52
    Safe TPlan
    Patsy A. Ferrell, MSW, LCSW
  • 2:05
    Got TPower
    Patsy A. Ferrell, MSW, LCSW
  • 0:00
    Mo Bettah World
    Patsy A. Ferrell, MSW, LCSW